• Questions You Must Ask Before Foot Surgery
    Questions You Must Ask Before Foot Surgery
    Are you preparing for a foot surgery? This must be a very anxious moment because you do not know if you will be able to walk normally after the surgery.
  • How To Battle With Plantar Fasciitis
    How To Battle With Plantar Fasciitis
    Plantar fasciitis is a very common cause of foot/heel pain. This problem develops when excess stress is applied on the plantar fascia.

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Six Pointers to Beat Premature Ejaculation

laying in bed together

No man in this world doesn’t fear premature ejaculation. Just the thought that your penis won’t go for an extended period during your next sexual encounter is enough to make your penis shrink. The best way to beat premature ejaculation just rigorous practice and to stay away from psychological shackles. If you have tried to free yourself from the chains of premature ejaculation with little success, then the following pointers will help you out.

Ejaculate Before Sex

If you wish to stay longer in bed, then you should try ejaculating several minutes before having sex. Afterwards, perform oral sex until you achieve another erection. When you have sex, you will notice that you will last longer in bed. The principal reason why your ejaculation will delay is that you have already ejaculated. Try ejaculating twice before having sex if you wish to last longer in bed.

Use Condoms

The next technique that you can try to beat premature ejaculation is using condoms. Research shows that condom lowers the sensation or friction that occurs when you enter your partner. Without a condom, the impressions will be high and the shorter you will last. So with a condom, you reduce the sensations that you will receive and in the end you will last longer in bed without much struggle. Additionally, some condoms are made using desensitizing lotion to help in further desensitizing your penis.

man doing Exercises

Do Kegel Exercises

Have you heard of kegel exercises? Well, if you haven’t then they are meant to strengthen your pelvic muscles that are also known as the PC muscles. They have incredible control over your ejaculation and learning how to enhance them is another secret to staying longer in bed. You can speak to your doctor or research online to find out more about the Kegel exercises that will be ideal for your case.

Clear Your Mind

When you are a victim of premature ejaculation, then you are aware that it’s a challenging task to focus on sex. Performance anxiety will make you always think about the climax denying you the chance to last longer in bed. Sex experts recommend that you clear your mind before engaging in sexual activity if you wish to satisfy the desires of your partner.


When we have sex, most people tend to tighten their muscles and forget to breathe. What they are not aware of is that they stop focusing on their goal which is lasting longer in bed. If you learn how to relax when having sex, then your chances of continuing longer in bed increase significantly.

Try Different Sex Positions

man and women sleepingYes, you heard me right! Research shows that some sex positions will make you cum quickly. So to beat premature ejaculation, you should try out techniques like the cowgirl where your partner rides you. It is less stimulating to you and more exciting to her vagina. Without and doubt performing this position before trying out other sexual situations will make you last longer in bed.

If you are like most men whose goal is to last longer, then the tips as mentioned above can come to your rescue. Lasting longer in bed is all about relaxation, focus, practice, and research, so don’t get discouraged with up your game.

Reasons to use beard oil


Growing a long beard can be challenging. At times we look at people with long beards and admire them, but we don’t know what it takes to grow one. To grow a long beard without much trouble, you need to buy the best beard oil. When it comes to beard oil, there is a lot of variety available in the market. It all comes down to the needs that you have concerning taking care of your beard. You can choose a scented beard oil or one without any scent depending on your preference.

Why use a beard oil?

Keep your beard moisturized

One of the biggest challenges that come with growing a long beard is the lack of moisture. Most of the time the beard feels very dry and even looks dry. To prevent dryness, you need to look for a good beard oil that has all the essentials oils like jojoba oil, almond and grape seeds. The beard oil will not only moisturize the hairs, but it will also moisturize the skin beneath the beard. If you live in a cold and windy environment, then a beard oil should be your best friend.


Prevent flaking

Dryness of the skin usually causes flaking. If the skin around the beard is not properly oiled, then flaking starts. In severe cases of flaking, you will also notice that dandruff start developing. The last thing that you want when trying to grow your beard is flaky skin and dandruff.

Shiny and groomed

To keep your beard looking shiny and groomed, you need to look for a good beard oil. When you use a beard oil, people will appreciate the effort and the care you have given to your beard. There will always be a difference in appearance when you use a beard oil and when you don’t.

Prevent itching

Itching is a problem that comes with growing a long beard. The reason why people prefer to keep their beard trimmed is due to the itching that comes with growing a beard. To prevent itching, a good beard oil will just do the magic and soothe the skin.


Nice scent

Buying a scented beard oil is optional. However, there are people who like using a beard oil just because of the scent. There are a variety of scents available depending on your taste and preference.

Basic Skin Care Tips To Skin Looking Young

e54u6e546ryf576o8yfiTo have a good looking skin is not always about applying chemicals or sophisticated recipes on your skin or going through intensive skin care procedures. A good skin can also be obtained by applying some basic skin care tips. These skin care tips can be applied at home and without the guidance of a doctor or skin care specialist.

List of some basic skin care tips

Protect your skin from the sun

Uncontrolled exposure of the skin to sunlight causes various skin problems such as age spots and wrinkles. Sun protection can be attained by use of sunscreen, being under the shade when the sun is very hot, and wearing protective clothing.

Balanced diet

Eat a balanced and healthy diet, which helps you feel and look younger. Include plenty of vegetables, fruits, lean proteins and whole grains in your diet.e54u6e546ryf576o8yfi

Avoid or quit smoking

Smoking causes wrinkles and makes your skin appear to be older. It reduces the size of blood vessels. This reduces the flow of blood thus depleting the essential nutrients and oxygen needed for skin health.

Manage stress

There is a direct relationship between uncontrolled stress and skin problems. To avoid skin problems, find ways of managing stress so as to maintain a healthy mind.

Use mild soaps

Maintain a gentle skin by treating your skin gently. You can achieve this by reducing the time you spend bathing or showering especially when using hot water; avoid using strong soaps; pat your skin gently using a clean towel after every bath or wash; shave carefully using shaving cream, gel or lotion; and apply a suitable moisturizer on dry skin.

Cleanse your skin

Cleanse your skin using a cleanser that responds to your skin well. Be careful so that you do not over-cleanse. Cleansing keeps the skin clean and protects it from external dirt. It also opens pores, making it easier for the skin to breathe.

Exfoliate your skin

54856ftue5u6rf5Exfoliate your skin properly using any of the following options: facial scrub, washcloth, microdermabrasion, chemical peels or retinoid. Exfoliation removes accumulated dead skin tissues, leaving it to look good.


It maintains natural pH levels of the skin. It also protects the skin against microorganisms and bacteria. But remember to use a toner that is compatible with your skin.

Avoid excess sugar

Sugar influences inflammation that causes skin problems

Enhance your digestion by increasing your daily water intake and fiber in your diet. Proper digestion enhances elimination of toxins from the body thus reducing chances of these substances harming the skin.

These basic skin care tips will make your skin look healthier, younger and more attractive.

Questions You Must Ask Before Foot Surgery

twyy54u65y5eu67tuAre you preparing for a foot surgery? This must be a very anxious moment because you do not know if you will be able to walk normally after the surgery. It is important to get facts about the medical procedure you are just about to undergo so that you may prepare properly, manage your expectations and eliminate worries. To achieve this, there are several questions you must ask before foot surgery. These questions must be directed to the right persons so that you may get correct answers. Instead of getting worried about how your foot surgery will go, spend some time asking questions that will eliminate those worries.

Important questions you must ask before foot surgery

1. How should I prepare for foot surgery?

This will help you to understand what you are required to do or have before the surgery.

2. What is the total cost of the operation?

This will help you know whether your health plan will cover total expenses. It will also give you adequate time to talk to your medical insurance company on how to pay for your medical bill

3. How long will the procedure take?

Some operations take only a few minutes while others take many hours. It is good to know the approximate time

4. What kind of anesthesia will be used?

It is important to know the type of anesthesia (general, local or regional) or sedatives that will be used, why that particular anesthesia, who will give it and its risks

5. What is the expected outcome of the surgery?

This entails possible or anticipated benefits of the surgery and the possibility of getting these outcomes from the procedure. You will also be informed on how long the benefits will last

6. Will I use crutches after the foot surgery?

It is important to know how you will walk or move around after the surgery. This helps in making arrangements on how to get the crutches, if needed, and how long it will take before resuming your normal life.

7. Are there other options for this procedure?

e6rtkugjhds5If your foot condition can be rectified using other non-surgical treatments or medications, it is important for the doctor to explain their benefits and risks. This will help you understand why the foot surgery is necessary

8. What are the likely complications and risks of foot surgery?

Every surgical procedure has risks and benefits. Let your doctor explain them to you so that you may know when to seek medical help after the surgery

The questions you must ask before foot surgery are supposed to help you plan properly before, during and after the surgery.